Guides from Trilogy Counseling
Plain guides to the things I help with: what people bring, how the work goes, and what to expect when you get in touch.
What I help with
- Individual CounselingTeens and adults wanting one-to-one mental health support
- Divorce Recovery therapyPeople adjusting to the end of a marriage
- Domestic Violence therapyPeople living with fear, control, or abuse in a relationship
- Teen Dating Violence therapyTeens facing fear, control, or harm in dating relationships
- Teen CounselingTeens needing a steady place to talk and sort things out
- Self esteem therapyPeople worn down by self-doubt and harsh self-talk
- Trauma therapyPeople carrying the effects of painful or frightening experiences
- Attachment therapyPeople struggling with closeness, trust, or repeating relationship patterns
- Life Transitions therapyPeople adjusting to a major change or new chapter
- Anxiety therapyPeople who feel stuck in worry or constant tension
About Trilogy Counseling
I work with women and teens age 14 and older for individual counseling. My areas of focus include anxiety, trauma, attachment, life transitions, self esteem, divorce recovery, domestic violence, teen dating violence, and relationship concerns.
Talk it through with Samantha
Tell us what has been going on and we will take it from there.
Questions people ask
Do you work with teens?
Yes, I see clients ages 14 and up for issues like anxiety, self-esteem, and teen dating violence.
Do you offer trauma therapy?
Yes, I use approaches including EMDR and CPT for trauma-related concerns.
Can you help after a divorce?
Yes, I work with divorce recovery and life transitions in individual counseling.