What I help with
What people come to me about
- Individual CounselingTeens and adults wanting one-to-one mental health support
- Divorce RecoveryPeople adjusting to the end of a marriage
- Domestic ViolencePeople living with fear, control, or abuse in a relationship
- Teen Dating ViolenceTeens facing fear, control, or harm in dating relationships
- Teen CounselingTeens needing a steady place to talk and sort things out
- Self esteemPeople worn down by self-doubt and harsh self-talk
- TraumaPeople carrying the effects of painful or frightening experiences
- AttachmentPeople struggling with closeness, trust, or repeating relationship patterns
- Life TransitionsPeople adjusting to a major change or new chapter
- AnxietyPeople who feel stuck in worry or constant tension
Questions people ask
What is individual counseling like with you?
It is a one-to-one conversation where we focus on what is affecting you most right now. I keep the pace steady and we decide together what feels worth talking about first.
Can divorce recovery counseling help if I am still in the middle of everything?
Yes, people often reach out while things are still unfolding. We can talk about what is happening now and what feels hardest to carry day by day.
Do I have to call it abuse before I come in?
No. You can start by describing what feels wrong, confusing, or unsafe. We can talk through it together without forcing a label.
Talk it through with Samantha
Tell us what has been going on and we will take it from there.